Friday 25 September 2015

How Massage Therapy Helps People Lessen Stress and Strain?

What is therapy?
Therapy is a pain relief process. It is a type of treatment to improve your mental well-being intended to relieve or heal a disorder. It is also an treatment of mental or psychological disorders by psychological means.

What is Massage therapy?

Massage therapy is manual manipulation of sentimental body tissues comprising muscle, animal tissue, tendons and ligaments to boost a human health and well-being.


Process of Massage therapy :

During massage, a therapist manipulates muscles and different soft tissues of the body to enhance health and well being.

The massage is done with professional massage lotions or light oils that are good for your skin and absorb comfortably. The practitioner will begin by stroking your body with slow, even strokes. The practitioner will ask you if the amount of pressure is to your liking. A typical one-hour body massage covers the neck, back, arms, legs, face, upper chest and scalp.




Benefits of Massage Therapy :

  • Massage supports healing, reduces recovery time after an injury , boosts energy, eases pain, and enhances relaxation.

  • It is useful for faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue

  • Massage may also relieve muscle tension and stiffness.

  • In the workplace, massage has been shown to melt away stress and enhance mental alertness.

  • Improves circulation of blood and movement of lymph fluids

  • Studies show that massage may have immediate beneficial effects on pain and mood among patients with advanced cancer.

About Us

At Holiday Feet Health Center, our Job is to assist you get into the most effective form of your life. We believe that anyone will get healthy and match with a daily program of exercise and sensible nutrition.



Services we offer:

At Holiday Feet Massage we provide full body massage which relive you from your tensions. Our therapists will give you massage therapy and get you relaxed.


Full body massage can produce multiple aid for your health. If you able to find methods to reduce your stress, you are preventing emerging health problems and even reduce them becoming worse.

Going for a full body massage on a daily basis is a superior way to help you fight off tensions. Full body massage stimulates the production of endorphins that promotes relaxation and sleepiness.


When you go for body massage, your head to your toes and feet are massaged both front and back. A collection of strokes that includes kneading, pulling, wringing, hacking and gliding are used on various parts of the body.

If you’re already sick or suffering from constant fatigue or pain, then massage can play a big part in your treatment. A full body massage helps to enhance blood circulation and blood more easily transports to the vital organs in your body. This is vital for smooth functioning of your internal body parts. In addition, when blood is supplied to areas that have been injured before, repair and renewal of cells and tissues take place more easily. Combined with conventional medicine and other therapies, repeat sessions of full body massage can do much to accelerate your recovery.


Here are a few disorders that benefit from regular massage:
* Depression
* Diabetes
* Low back pain
* High blood pressure
* Spinal cord injuries
* Infertility
* Sleep disorders
* Eating disorders
* Post-operative recovery
* Autism
* Immune-suppressed systems
* Cancer related fatigue


To be absolutely sure, check with your doctor first if you are chronically ill. Otherwise, enjoy massage on a regular basis!

What we have?

Qualified Therapists

Our team of knowledgeable professional and highly trained therapists are dedicated to provide you with the best quality Massage Therapy in Vancouver, BC. We are committed to your overall well-being and relaxation.

Quality Services

Our certified therapist team are ready to smooth out your stressed muscles, decrease your body pain, carry your spirit and provide you with a rejuvenating massage experience.


Quality Products

Only the top quality products will be used in our therapeutic treatments to ensure maximum nourishment of the body and soul. We are affordable priced and conveniently located in Vancouver, BC.

Our instructors are experienced, fun to work with, and completely professional. Our facility features state-of-the-art equipment, beautiful training and consultation areas, and is clean and comfortable. Hope to see you soon!